When: Saturday, November 10th
Time:0830 - 1200
Where: Solidarity Crossfit
Who: Open to the public!
Warmups begin at 0830. We will run first-come-first-serve heats every thirty minutes starting at 0900. You will have the option to do the workout as a team or individual.

Saturday, November 10th is the 243rd Birthday of the United States Marine Corps and Sunday, November 11th is Veteran's Day. In honor of these dates, we are hosting a public charity workout at the gym with 100% of all monies collected donated to the Semper Fi Fund.

The Semper Fi Fund "provides immediate financial assistance and lifetime support to post-9/11 combat wounded, critically ill and catastrophically injured members of all branches of the U.S. Armed Forces, and their families, ensuring that they have the resources they need during their recovery and transition back to their communities." Over 90% of SFF received funds are spent directly on the services they deliver and we are excited to support this mission.

"Rankel"

U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler. 

As many rounds as possible in 20 minutes:
6 Deadlifts 225/155
7 Burpee Pull-ups
10 KB swings 70/53
200m Run

Scaled versions of the workout will be available.