#solid800: Winter 2018 Lifestyle Challenge
Transforming healthy eating and lifestyle habits without stress and limitations.
Welcome to the #Solid800 challenge! Inspired by OptimizeMe Nutrition, we’re kicking off a 4-week nutrition challenge for 2018. Read the full details below and plan to attend the in-house Q& on Saturday, January 27th, at 11:00 a.m.
Eat 800 grams (g) of fruits and vegetables a day, any way you want: all fruits, all vegetables, cooked, uncooked, frozen, or canned. No foods are off-limits, but only your fruits and vegetables count towards daily challenge points.
The key: you must be able to weigh it as a standalone and unprocessed fruit or vegetable to count it. The nitty-gritty challenge specifics can be found here or in our write up below.
Why 800g? Science! The 800g target is associated with improved health outcomes across the board and this is a simplified way for us to try to get the fruits and vegetables we need to hit that target.
February 5 - March 4
We have answers. Q&A on Saturday, January 27th, at 11:00 a.m. to learn about the challenge.