The ability to move your body through space is a fundamental skill, not only for CrossFit but also in life.

This workshop will cover the fundamentals and beyond of Gymnastics Strength Training, including handstands, levers, planches, and more. Expect lots of hands-on learning and participation, in addition to some theory behind why we do what we do.

Chris Garay has been coaching CrossFit since 2010 and is a Certified GymnasticBodies Trainer, Athlete, and Affiliate.

The cost for this workshop is $15 for Solidarity members and $20 for non-members.